The Healthy Kitchen Diaries was founded in 2021 as a means to inspire, educate and create a pathway to healthy living.

Whether you are just getting started with meal planning, need some recipe inspiration, or want to learn more about healthy eating and shopping smarter, you’ve come to the right place! 

You can browse hundreds of inventive and classic recipes which have been given a healthy makeover using whole foods and ingredients low in saturated fat and added sugars.

Each recipe has been tried and tested by friends and family members – and are intended to be eaten as part of a healthy, balanced diet.

  • INSPIRE –  Classic recipes with a healthy twist.
  • EDUCATE – A beginner’s guide to nutrition and wellness.
  • CREATE – Personalise your meal plans.

There are plenty of articles on healthy eating and clever food swaps which will help you to maintain a healthy, balanced diet without the need to forego your favourite foods. All that’s left for you to do is to pick up those ingredients and get cooking! For more inspiration, follow me on Instagram (Chef_Catling).

‘I believe our bodies are built in the kitchen, so we owe it to ourselves to cook delicious and nutritious meals for our physical and mental well being’