Tandoori sea bass with Bombay potatoes and coriander raita
This is my Indian twist on fish and chips, featuring crispy-skinned sea bass, Bombay potatoes and a cooling coriander raita. Sea bass is a really...
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Crayfish risotto with pan-fried sea bass
What's not to love about crispy sea bass, buttery crayfish and an oozy lemony risotto? This Italian classic contains just a handful of ingredients but it's super indulgent and good...
Salmon steak with Vietnamese rice noodles and nuoc cham
Treated right, salmon steaks are so much tastier than fillets. The buttery flesh is full of flavour and stands up well against the heat and zing of my veggie noodle...
Crispy trout with potato rosti cakes and pea purée
Fish, chips and peas with a twist. My posh version features grilled trout, a super easy pea purée, and potato rosti cakes which are so...
Indian-spiced haddock goujons
These adult fish fingers are a reinvention of the classic school meal and accompanied by a zingy lime and mango raita. Baking the panko breadcrumbs first guarantees a crispy coating,...
Speedy smoked mackerel pate
Super easy and versatile. My chunky mackerel pate only contains a handful of ingredients and takes next-to-no time to whizz up in the blender. For a bit of a kick,...
Fish fingers and chips with mushy peas and tartare sauce
Always a winner with kids and adults. My homemade cod fish fingers are baked, rather than fried, and coated in a crunchy panko and parmesan...
Sea bass and pearl barley risotto
A dish to impress on date night. Unlike a traditional risotto made with arborio rice, this version uses pearl barley – an inexpensive wholegrain known as hulled barley – and...
Popeye pancakes with smoked salmon and cream cheese
It couldn’t be easier to whip up these vibrant and versatile spinach pancakes. The batter is made in the blender and you can use it for sweet or savoury dishes,...
Trout and avocado bagel
The perfect refuel after a morning workout. The avocado and tuna are full of anti-inflammatory properties, while the super-simple spinach dressing provides an extra hit...
Crab and avocado on griddled sourdough
Perfect for brunch, lunch or as a starter. My fusion twist on an open sourdough sandwich combines white and brown crab meat with avocado and a healthy, zingy raita. Garnish...
Sicilian whole roasted sea bass
This Italian-inspired traybake for one is perfect for a busy weeknight and delivers plenty of protein, vitamins and healthy fats thanks to the addition of olives, peppers and cherry tomatoes....
Mackerel with rhubarb and basil oil
This flavour combination might seem a little out there, but the tartness of the rhubarb cuts through the richness of the oily mackerel. The cucumber...
Sea bream with parmentier potatoes and roasted red pepper sauce
A Mediterranean-inspired dish to impress on date night. Protein-rich sea bream is pan-fried and paired with a vivid red pepper sauce, which is bursting with vitamins and flavour. The parmentier...
Tikka salmon with tamarind pilaf rice
Tamarind adds an incredible sweet and sour tang to this fusion stir-fry which is topped with yoghurt-marinated salmon and crispy salmon skin. Adding grated carrot, peas and spinach to the...
Monkfish and aubergine gochujang curry
Monkfish is often described as a poor man's lobster, but it tastes incredible and stands up brilliantly against this sweet and sour curry sauce, made...
Catalan tuna and seafood stew
Fresh tuna adds a meatiness to this protein powerhouse of a Spanish stew which is perfumed with saffron and bulked out with two festive favourites: roasted chestnuts and Savoy cabbage....
Smoked salmon spaghetti
Quick, easy and super convenient. Smoked salmon and asparagus are tossed with wholewheat spaghetti and coated in a delicious cream cheese sauce, made using shop-bought Philadelphia.
Harissa sea bass with jewelled couscous and cucumber raita
Ready in 30 minutes. This Middle Eastern-inspired recipe is jam-packed with vibrant veggies and the actual 'cooking' is limited to pan-frying the sea bass fillets....
Cod and prawn macaroni cheese
A more nutritious take on the comfort food classic. The cod is poached in milk, which is also used for the roux for a double hit of flavour. Hiding iron-rich...
Turbot with prawns, nori shards and coriander emulsion
This show-stopper of a dish blends Asian and French flavours together and brings fine dining straight to your dinner table. It's packed full of protein but you can substitute the...
Salmon and vegetable maki sushi rolls
Sir Andy Murray used to base his pre-match meal around scoffing loads of sushi. It's super healthy (and low in fat) but it can be...
Fish and chips
You won't believe how easy this fakeaway classic is to make. The cod is shallow-fried rather than deep fried and paired with homemade mushy peas and sweet potato fries which,...
Parsnip and carrot dhal with crispy sea bass and coriander roti
Filling, flavoursome and fiery. The meatiness of the sea bass stands up well against the chilli heat in this budget-friendly dhal, which is made with fibre-rich red-split lentils. The roti...
Tuscan-style tuna stew
A quick and easy weekday recipe, which takes 5 minutes to prepare and uses up plenty of store-cupboard staples. The tuna and olives are full...
Sesame seared tuna
Served pink with crunchy hoisin vegetables. This low-carb, fuss-free dish makes for a really impressive light lunch and is rich in omega-3 fatty acids which can help to reduce bad...
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