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Lunch

Curried bulgur wheat with king prawns

This is one of my go-to lunch dishes before a workout. It's basically a riff on a tabbouleh which has been pimped up with Indian...

Butternut squash, halloumi and caramelised onion tart

Perfect for a picnic or buffet. My meat-free tart/quiche hybrid only contains a handful of ingredients and is topped with crispy sage, crunchy pecans and grated halloumi for extra flavour...

Pea falafels with garlic tahini yoghurt

Light, versatile and easy to prep, these oven-baked falafel bites are packed full of veggies and fibre-boosting chickpeas, which are budget-friendly and high in protein. The tahini yoghurt acts as...

Crispy trout with potato rosti cakes and pea purée

Fish, chips and peas with a twist. My posh version features grilled trout, a super easy pea purée, and potato rosti cakes which are so...

Chicken tikka wrap

Gnarly pieces of chicken breast are coated in shop-bought tikka curry paste and fried with red onion and peppers for an Indian-inspired twist on the classic chicken wrap. You won't...

Masala vegetables dosas

What’s not to like about savoury crepes, filled with roasted purple cauliflower and baby potatoes in a spicy curry sauce? This street food classic can be served for breakfast, lunch...

Chipotle steak burrito bowl

If your burrito bowl isn't overflowing with food, you're doing it wrong. My high-protein version is full of colour and packs in all your essential...

Prawn katsu sushi bowl

Inspired by a prawn katsu curry, this deconstructed, high-in-protein sushi bowl is full of goodies and far less time consuming than rolling your own sushi. The curry sauce goes with...

Colcannon cakes

Mashed potato, crispy bacon and a runny poached egg... what's not to like? These healthy potato cakes are spiked with sweetheart cabbage, bacon and spring onions and can be served...

Coronation crayfish naan wrap

You'll never have a better coronation salad than this. Served with spicy fries and packed full of crayfish, crunchy lettuce and extra goodies, these readymade...

Rainbow carrot, clementine and cauliflower salad

Baby carrots take star billing in this superfood salad, which is loaded with vitamin C. Protein-rich chickpeas add the crunch, while the cauliflower purée balances the acidity of the clementines.

Five-a-day breakfast burrito

Take a trip to Mexico with this post-workout breakfast, which is full of healthy fats and protein from the scrambled egg and avocado and slow-release carbohydrates from the wholemeal tortilla...

Speedy smoked mackerel pate

Super easy and versatile. My chunky mackerel pate only contains a handful of ingredients and takes next-to-no time to whizz up in the blender. For...

Tomato and red onion bruschetta with basil pesto

A quick and easy appetiser or lunch dish. My variation on bruschetta features toasted sourdough, sweet cherry tomatoes (homegrown is always best) and a pine nut and basil pesto. Any...

Pulled pork taco bowl

Ditch your dinner plate for a homemade taco bowl, piled high with Mexican rice, avocado, sweetcorn, roasted peppers and lots of slow-cooked pulled pork. It's high in protein, full of...

Popeye pancakes with smoked salmon and cream cheese

It couldn’t be easier to whip up these vibrant and versatile spinach pancakes. The batter is made in the blender and you can use it...

Trout and avocado bagel

The perfect refuel after a morning workout. The avocado and tuna are full of anti-inflammatory properties, while the super-simple spinach dressing provides an extra hit of muscle-boosting protein.

Crab and avocado on griddled sourdough

Perfect for brunch, lunch or as a starter. My fusion twist on an open sourdough sandwich combines white and brown crab meat with avocado and a healthy, zingy raita. Garnish...

Coronation turkey salad with rainbow rice

A healthier twist on coronation chicken. Instead of using mayonnaise, the sauce is made up of Greek yoghurt, curry powder and mango chutney. I used...

BLT with crushed avocado

Take the traditional bacon sarnie to another level with smashed avocado and a few chilli flakes for a spicy kick. Smoked streaky bacon is a must for extra crispiness, and...

Gammon orzo pasta salad

The perfect centrepiece for a picnic or buffet. The gammon is coated in a sticky orange and cranberry marinade, but you can use any marinade – or slow-cooked meat –...

Mackerel with rhubarb and basil oil

This flavour combination might seem a little out there, but the tartness of the rhubarb cuts through the richness of the oily mackerel. The cucumber...

Pizza frittata

Quick, convenient and super cheap to make. This protein-enriched frittata has all the flavours of your traditional pizza, but with half the calories. It makes for an egg-cellent lunch dish.

Halloumi, avocado and fig salad

Turn 10-minute couscous into a winning dish with this fresh and vibrant salad. It contributes 3 of your 5-a-day and requires minimal cooking. If you've never tried figs and halloumi...

Shakshuka

If you’re cooking on a budget, this is one vegetarian recipe you need to add to your repertoire. The eggs are gently poached in a...

Curried bulgur wheat with roasted cauliflower and chickpeas

Perfect as a side dish or light lunch. Fibre-rich bulgur wheat helps improve digestion and gut health and benefits from lots of spices and herbs. A 500g bag costs little...

Sweet potato falafels

Tastier, healthier and cheaper than shop-bought versions, these fibre-rich falafels are baked, rather than deep fried, and are delicious served with pitta breads, salad or as part of a mezze...

Leftover duck hoisin wraps

Is there a better way to use up leftover duck from a Chinese the night before? The beauty of this quick and easy lunch is...

When it comes to ease and convenience, a traybake is hard to beat. This vegan-friendly, Indian-style pilaf uses shop-bought curry paste, pre-cooked rice and plenty of store-cupboard ingredients for an...