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  • Home
  • Recipes
    • 30-minute meals
    • Budget meals
    • Cakes and bakes
    • Comfort food
    • Fakeaways
    • Picnics & Buffets
    • Slow cooking
    • Vegan
    • Vegetarian
    • Yeast free
  • Collections
  • Cuisines
  • Meal planning
    • Breakfasts
    • Dinner
    • Snacks
    • Lunch
    • Desserts
  • Nutrition
    • Are carbs bad for you?
    • Does fat make you fat?
    • How to get more fibre into your diet
    • How much protein should you eat?
  • Food hacks
  • Chef Catling
    • About Me
    • Contact Us

Comfort food makeover recipes

Everyone loves a pie or a warming bowl of pasta, but not all versions of our favourite dishes are necessarily that nutritious. I've put my own healthier spin on some feel-good classics, using clever food swaps and bulking them out with vegetables.


 

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Coffee and cocoa rubbed fillet steak and chips

Take your fillet steak to the next level with this incredible spice mix, which has notes of coffee, chocolate and smoke. This is the ultimate...
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Peanut butter chicken curry

Save on washing up with this high-protein chicken curry. Just pop the ingredients in the slow cooker before work and you've get a nutritious and filling meal waiting for you...
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Insane garlic and coriander naan bread

No curry is complete without a pillowy naan bread so you can mop up any leftover sauce. My supercharged version is heady with garlic and brushed with melted butter and...
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Orzotto with lemon, peas and pork meatballs

A twist on a traditional risotto, orzo is cheaper and quicker to cook than arborio rice but acts as a greater carrier of flavour. The...
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Tamarind prawn curry

If you’ve never cooked with tamarind paste, you’ve been missing out. The sweet and sour tang packs a real punch and adds a depth of flavour which is perfect for...
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Goan chicken risotto

Who says you can't merge an Italian risotto with an Indian curry? My take is dairy free and combines the richness of coconut with the saltiness of shrimp paste, the...
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Healthy meatloaf

A healthier spin on a family favourite. Instead of using sausage meat, lean beef mince is layered with peppers and bulgur wheat and topped with...
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Pulled pork and caramelised red onion pizza

This is a family favourite and a great way to get the kids involved in cooking. Slow cooking the pork guarantees tender meat and provides the ultimate pizza topping. Any...
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Pork and chorizo chilli con carne

Switch up your traditional chilli con carne with a double dose of pork. The base of pork mince and chorizo is combined with fibre-rich veggies and a DIY spice mix...
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Lemon chicken risotto with a prosciutto crumb

Tap into your love of Chinese lemon chicken by making this date night risotto, topped with crispy prosciutto bits and a parmesan crisp. It sounds...
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Lancashire hotpot

What's not to like about shredded lamb, a thick meaty gravy and crispy potatoes? My version of a Lancashire Pot is taken to the next level by slow cooking a...
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Easy prawn tikka masala with carrot and mint raita

Everyone has their go-to tikka masala recipe – this is mine. I make no apologies for using shop-bought tikka masala paste but I do insist on using tinned cherry tomatoes,...
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Creole prawn risotto

This unconventional prawn risotto takes inspiration from a traditional jambalaya and is packed full of spice, peppers and smoky chorizo. You can easily double the...
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Cheesy chicken pasta bake

Weeknight dinners don't come much easier than this three-cheese pasta bake, which is full of veggies and a lot healthier than shop-bought versions thanks to a few clever swaps. The...
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Easy Goan curry with king prawns and sticky rice

You can't beat a warming bowl of curry on a weeknight. For ease, I've used a jar of Goan curry paste and added grated carrot to help balance and thicken...
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Roasted butternut squash, sage and hazelnut risotto

Butternut squash is such an incredibly versatile vegetable and a little goes a long way. It's nutrient dense, budget-friendly and the sweet, nutty flavour pairs...
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Artichoke risotto with baby parsnips

Take your meat-free Monday to the next level with this rich and oozy risotto which heroes two underrated root vegetables, artichokes and parsnips. Both are bang in season in the...
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Apple pie spring rolls

Switch up your traditional spring rolls with these apple pie inspired filo parcels, which are spiked with walnuts, raisins and plenty of warming spices. Best served with Greek yoghurt for...
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Lamb shank ragu with pappardelle

You can't fail to impress with slow cooked lamb shanks and fresh egg pappardelle. The thick, veggie-packed ragu is supercharged with the juices from the...
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Turkey and bacon filo pie

Make the most of your leftovers from Christmas or Thanksgiving with this comforting turkey pie, topped with shop-bought filo pastry. It's a proper crowd pleaser, super easy, and the filling...
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Ultimate Christmas leftovers pizza

My fridge-raider pizza is the best way to use up Brussels sprouts, chestnuts and leftover pulled pork or gammon from Christmas. Everything sits on my homemade pizza base and tomato...
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Leftover turkey and gammon risotto

A Christmas dinner in risotto form. My method uses up any leftover gravy, plus the stock used to poach your gammon. Simply stir through leftover...
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Healthy sausage rolls

A healthier version of everyone's favourite picnic snack. My recipe uses lean bacon and 5% pork mince, but the addition of caramelised onions keeps it moist and the panko breadcrumbs...
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Indian-spiced haddock goujons

These adult fish fingers are a reinvention of the classic school meal and accompanied by a zingy lime and mango raita. Baking the panko breadcrumbs first guarantees a crispy coating,...
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Rigatoni with paprika pork

Pasta is the go-to carbohydrate of choice for several athletes in restoring glycogen stores after a cardio workout. This rich, low sugar ragu pairs perfectly...
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Chicken enchiladas

This kid-friendly Mexican classic, made with chicken breasts and kidney beans, is a big family favourite. If some don't like it hot, omit the chipotle chilli paste and serve hot...
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Mixed nut and butternut squash filo pie

A festive inspired twist on a Moroccan pastilla. The vegetables take star billing and are mixed with lots of warming spices and a layer of hummus which is rich in...
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Ultimate shepherd’s pie

This is my 'lighter' version of the Ivy's classic shepherd's pie. Cooked in a pressure cooker, the lamb is shredded and coated in a thick...
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Mango chicken curry

The perfect family fakeaway for a Saturday night. This mild, fruity curry is my spin on a chicken korma, and is flavoured with ground almonds and mango chutney. It also...
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Cauliflower cheese tagliatelle

This recipe is dead simple and incorporates cauliflower leaves to minimise waste. The addition of croutons and crispy bacon adds crunch to my cauliflower cheese pasta sauce and is a...
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It’s been a while! Thought I might show off some It’s been a while! Thought I might show off some Yorkshire puddings from yesterday. Credit to my wonderful sous chef, @lauren.caruana 

#sundaylunch #yorkshirepudding #roastdinner
Pancake day is nearly here!!! Who doesn’t love a Pancake day is nearly here!!! Who doesn’t love an excuse to eat copious amounts of pancakes, crepes or whatever you want to call them? These are five of my favourite recipes for you to try tomorrow. Which one are you choosing?

1️⃣ Banana bread pancakes with raspberry coulis
2️⃣ Masala vegetables with turmeric dosas 
3️⃣ Gingerbread pancakes with date caramel sauce 
4️⃣ Popeye pancakes with smoked salmon and cream cheese 
5️⃣ Cinnamon and chocolate crepes 

⬆️ RECIPE LINKS IN BIO ⬆️
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#pancakeday #pancakes #pancake #pancakestack #pancakeslover #pancakerecipe #crepes #crepe #crêpe #dosas #dosa #pancakeporn  #gingerbread #bananabread #smokedsalmon
INSANE GARLIC & CORIANDER NAAN I can categorically INSANE GARLIC & CORIANDER NAAN
I can categorically say I have perfected the art of making naan breads without using a tandoor oven! These garlic and coriander beauties are the perfect accompaniment to any curry! 

My trick is to pop the yeasted dough in a bowl covered with a tea towel and to place it in the oven on the top shelf with a jug of boiling hot water below. The steam ensures you get a good rise and creates little air bubbles which are vital to achieving that fluffy texture when you tear the naan apart. As always, you can find the full recipe on my website: www.healthykitchendiaries.co.uk (link in bio)! 

#naan #naanbread #baking #bakingfromscratch #homemade #homemadefood #homemadebread #yeast #breadmaking #breadporn #breadbaking #bread #indianfood #garlicbread #garlicnaan
Every night is curry night! Given the choice, I wo Every night is curry night! Given the choice, I would happily eat a curry every night. It can be expensive ordering from your favourite curry house, so it’s good to have a selection of fakeaway recipes up your sleeve. These are two of my favourites… which one are you choosing? ⬇️⬇️

1️⃣ KING PRAWN GOAN CURRY WITH THAI STICKY RICE
2️⃣ PRAWN TIKKA MASALA WITH ONION BHAJIS AND CARROT & MINT RAITA

➡️ RECIPE LINKS IN BIO ⬅️ 

#curry #currynight #kingprawns #prawns #prawncurry #tikkamasala #goan #indianfood #fakeaway #homemadefood #homemadecurry #onionbhaji #raita #recipeshare #recipes #bbcgoodfoodtogether
Introducing my next level Lancashire hotpot! A who Introducing my next level Lancashire hotpot! A whole lamb shoulder slow cooked with red onion, garlic, rainbow carrots and plenty of herbs for 4 hours in the oven. The meat is then shredded and sandwiched between sliced potatoes, topped with a little grating of parmesan. The bottom layer soaks up all the juices from the supercharged lamb jus, while the top layer turns golden and crisp. 

It’s a proper crowd pleaser and a few clever hacks help to cut the saturated fat and ramp up the fibre content. As always, you can find the full recipe on my website: www.healthykitchendiaries.co.uk (link in bio). According to my 67-year-old (soon to be) father in law, it’s one of the best meals he’s ever had! 

Have a great Sunday everyone!!

#lambshoulder #lamb #hotpot #lancashirehotpot #sundaylunch #slowcooking #slowcook #bestever #recipeideas #sundaydinner #mealideas
PULLED PORK & CARAMELISED RED ONION PIZZA Who else PULLED PORK & CARAMELISED RED ONION PIZZA
Who else is celebrating #nationalpizzaday? I went all out with this recipe, making the base, caramelised onions and tomato sauce from scratch. I even slow cooked a whole pork shoulder for 8 hours. Shop bought pizzas don’t even come close to making your own! This is comfort food at its best.

⬆️ RECIPE LINK IN BIO ⬆️
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#pizza #pizzalover #pizzalove #pizzagram #pizzaporn #pulledpork #porkshoulder #instantpot #slowcookerrecipes #slowcooker #tomatosauce #homemadefood #homemadepizza #foodporn
CREAMY ARTICHOKE RISOTTO WITH BABY PARSNIPS Need s CREAMY ARTICHOKE RISOTTO WITH BABY PARSNIPS
Need some inspiration to take your meat free Monday to next level? This rich and oozy risotto is the perfect winter warmer and heroes two underrated root vegetables, Jerusalem artichokes and parsnips. 

Both are bang in season right now and are so incredibly versatile. Here, I’ve roasted baby parsnips, baked some artichoke crisps, and whipped up an artichoke purée which is stirred into the risotto. It’s a little time consuming (show me a risotto recipe which isn’t!) but it’s so worth the time and effort. 

⬆️ RECIPE LINK IN BIO ⬆️
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#risotto #meatfree #meatfreemonday #meatless #meatlessmonday #meatlessmeals #artichokes #parsnip #artichoke #jerusalemartichoke #comfortfood #foodphotography #foodstagram #vegetarian #vegetarianfood #vegetarianrecipes
SLOW COOK LAMB SHANK RAGU WITH PAPPARDELLE What’ SLOW COOK LAMB SHANK RAGU WITH PAPPARDELLE
What’s not to love about using a slow cooker? Chuck all the ingredients in before you start work and then you’ve got a readymade dinner for when you clock off!

Ok, so I had to do a bit to bring it all together (the parmesan & thyme crisps are a must try) but it takes the stress out of cooking everything from scratch when you’ve planned ahead. Btw, fresh egg pasta tastes so much better than dried pasta. It also takes less time to cook which is a bonus! As always, you can find the full recipe on my website (link in bio)!

#lamb #lambshank #pappardelle #pasta #pastarecipe #pastalover #slowcookerrecipes #slowcooker #instantpot #instantpoteats #comfortfood #mealideas #mealplanning
FISH, CHIPS & MUSHY PEAS This is my posh take on t FISH, CHIPS & MUSHY PEAS
This is my posh take on the chip shop classic. Pan-fried crispy trout, paired with potato rosti cakes and a silky smooth pea purée. One to consider for Valentine’s Day perhaps? Let me know what you’ll be cooking on February 14th in the comments below! You can find the recipe for this in my bio! Have a great week everyone!

#fishandchips #trout #potato #potatorosti #rosti #puree #romanticmeal #fakeaway #healthyrecipes #healthyeating #healthymeals #healthy #healthycooking #omega3 #onmytable #britainsbesthomecooks_
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