Salmon steak with Vietnamese rice noodles and nuoc cham
Treated right, salmon steaks are so much tastier than fillets. The buttery flesh is full of flavour and stands up well against the heat and...
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Cuisine: Asian
Thai prawn, pumpkin and mango curry
Nigella uses bananas in curries, I use mango. The pops of sweetness helps to tone down the heat in my Thai-inspired prawn curry, which is bulked out with fibre-boosting pumpkin...
Crispy Szechuan tempeh
Unlike tofu, tempeh is nuttier in taste and chunkier in texture, meaning it holds its shape better when air fried. It takes just 12 minutes to achieve an insanely crispy...
Duck pancakes with blueberry sauce
You don't need to buy a whole duck to enjoy crispy duck pancakes. Leg meat cooks quicker and is easy to shred and serve alongside...
Seafood Singapore noodles
Singapore noodles are my mum's favourite, so naturally it's taken a while to perfect this fridge-raider recipe, which is free of additives and high in protein. As well as upping...
Vegetable satay curry
This vegetable Thai curry heroes store-cupboard ingredients like Thai curry paste and peanut butter and produces an addictively rich and creamy satay sauce. Swapping half the coconut milk for vegetable...
Partridge stir-fry with sticky cranberry sauce
Partridge is one of the healthiest – and leanest – meats available. Low in fat and cholesterol, it benefits from hard and fast cooking which...
Crispy chilli beef
There's no reason why you can't indulge in a Chinese when following a healthier diet. Crispy chilli beef is always one of the most popular items on a takeaway menu,...
Crispy duck with Thai chilli stir-fry
Duck, cooked pink and with a crispy skin, is an absolute winner and while it's much higher in fat compared to chicken, it's mainly monounsaturated which can improve your cholesterol....
Hoisin duck pizza
My favourite pizza recipe is based on duck pancakes and combines the traditional accompaniments (cucumber, spring onions and hoisin duck) with a Chinese tomato sauce....
Korean corn ‘ribs’
One for the non meat eaters. These fibre-rich sweetcorn ribs are coated in a sweet and sticky gochujang marinade and take less than 15 minutes to cook in an air...
Spicy Sichuan chicken noodles
If you like Dan Dan noodles, you'll love this Korean-inspired twist which uses lean chicken mince and gochujang chilli paste. It's sweet, salty, sour and super spicy. My recipe uses...
Vietnamese chicken salad
A fresh, light and vibrant salad which is ready to go in just 15 minutes. Using chicken breasts keeps it lean and adding a rainbow...
Chinese chicken curry
This is one of my favourite recipes to make. The yellow curry sauce mixes two different spice blends – curry powder and Chinese five-spice – and tastes a bit like...
Vietnamese caramel pork
If you like bold flavours, this fakeaway recipe is for you. Pork shoulder is coated in a sweet sticky caramel and cooked with plenty of garlic and two chilli peppers,...
Monkfish and aubergine gochujang curry
Monkfish is often described as a poor man's lobster, but it tastes incredible and stands up brilliantly against this sweet and sour curry sauce, made...
Special fried rice
As well as packing in plenty of your 5-a-day, this protein-packed special fried rice is lower in salt and sugar than your typical takeaway version and contains a lot less...
Hoisin turkey stir-fry
This is what Christmas leftovers are made for. Duck is traditionally paired with hoisin sauce, but this sweet and aromatic gravy helps to keep the turkey wonderfully moist. Adding spinach,...
Chinese pulled beef with sesame flatbreads
This is the ultimate shredded beef cooked in a pressure cooker to retain the moisture. Making the flatbreads from scratch means you can get creative...
Pork and aubergine hotpot
This is an adaptation of a BBC Good Food recipe and is perfect for using up leftover pork from a Sunday roast. The sticky caramel clings to the aubergine, which...
Thai peanut butter chicken curry
This mild curry for one is wonderfully creamy and nutty without being overly spicy. Using good-quality peanut butter is key and adds a richness, as well as healthy fats and...
Satay chicken and cauliflower wraps
If you're a fan of peanut butter, these satay chicken and cauliflower wraps, served with spicy butternut squash wedges, will become a midweek favourite –...
Super easy satay chicken
An Asian twist on chicken and chips. Sweet potatoes count as 1 of your 5-a-day while the peppery radishes are an excellent source of antioxidants and vitamin C.
Festive Thai red chicken curry
A dish to impress your guests. The curry paste and chicken stock is homemade, and the curry is topped with shards of crispy chicken skin. Be sure to use all...
Sesame seared tuna
Served pink with crunchy hoisin vegetables. This low-carb, fuss-free dish makes for a really impressive light lunch and is rich in omega-3 fatty acids which...
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