Bolognese risotto
It sounds a little out there but merging two classic Italian dishes tastes amazing and it uses up a lot of pantry staples, too. Grating...
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Feature: High Fibre
Insane garlic and coriander naan bread
No curry is complete without a pillowy naan bread so you can mop up any leftover sauce. My supercharged version is heady with garlic and brushed with melted butter and...
Orzotto with lemon, peas and pork meatballs
A twist on a traditional risotto, orzo is cheaper and quicker to cook than arborio rice but acts as a greater carrier of flavour. The pork meatballs contain just a...
Healthy meatloaf
A healthier spin on a family favourite. Instead of using sausage meat, lean beef mince is layered with peppers and bulgur wheat and topped with...
Peanut butter and cacao energy bars
Perfect for picnics, buffets or elevenses, these good-for-you energy bars are low in fat, free of added sugar and seriously addictive. The oats are mixed with peanut butter and Greek...
Tarka dhal with roasted aubergine
With more and more people trying to cut down on their meat intake, this tarka dhal with curried aubergine will get you loving your veggies. Like a cross between a...
Pulled pork and caramelised red onion pizza
This is a family favourite and a great way to get the kids involved in cooking. Slow cooking the pork guarantees tender meat and provides...
Pulled lamb pizza
Ditch your readymade pizza for my quick and easy version, which is made without yeast. Simply combine the flour and yoghurt and you're ready to go. Top your homemade base...
Butternut squash, halloumi and caramelised onion tart
Perfect for a picnic or buffet. My meat-free tart/quiche hybrid only contains a handful of ingredients and is topped with crispy sage, crunchy pecans and grated halloumi for extra flavour...
Pork and chorizo chilli con carne
Switch up your traditional chilli con carne with a double dose of pork. The base of pork mince and chorizo is combined with fibre-rich veggies...
Lemon chicken risotto with a prosciutto crumb
Tap into your love of Chinese lemon chicken by making this date night risotto, topped with crispy prosciutto bits and a parmesan crisp. It sounds super indulgent (it tastes like...
Caramel date and cacao porridge with sliced figs
Medjool dates normally get left in the corner of the room at Christmas, but they can transform a porridge and act as a healthy substitute for sugar. Here, I've paired...
Creole prawn risotto
This unconventional prawn risotto takes inspiration from a traditional jambalaya and is packed full of spice, peppers and smoky chorizo. You can easily double the...
Cheesy chicken pasta bake
Weeknight dinners don't come much easier than this three-cheese pasta bake, which is full of veggies and a lot healthier than shop-bought versions thanks to a few clever swaps. The...
Thai chicken and chestnut fried rice
Known in Thailand as khao phad ruam mit, this pungent stir-fry is economical, spicy, and full of fibre and protein, thanks to the addition of chestnuts, eggs, chicken and cashews.
Roasted butternut squash, sage and hazelnut risotto
Butternut squash is such an incredibly versatile vegetable and a little goes a long way. It's nutrient dense, budget-friendly and the sweet, nutty flavour pairs...
Super simple chicken and butternut squash curry
You don't need any spice pastes or extravagant ingredients to make this gloriously rich and creamy curry. It's slightly hotter than a tikka masala but the spices are limited to...
Artichoke risotto with baby parsnips
Take your meat-free Monday to the next level with this rich and oozy risotto which heroes two underrated root vegetables, artichokes and parsnips. Both are bang in season in the...
Vadouvan dhal with roasted baby carrots and parsnips
This warming, comforting bowl of dahl heroes root vegetables and takes inspiration from a Vadouvan curry, which is a French spin on an Indian curry....
Crayfish risotto with pan-fried sea bass
What's not to love about crispy sea bass, buttery crayfish and an oozy lemony risotto? This Italian classic contains just a handful of ingredients but it's super indulgent and good...
Pea falafels with garlic tahini yoghurt
Light, versatile and easy to prep, these oven-baked falafel bites are packed full of veggies and fibre-boosting chickpeas, which are budget-friendly and high in protein. The tahini yoghurt acts as...
Vegan banana and raisin muffins
If you like banana bread, you’ll love these dairy-free breakfast muffins. The sweetness comes from the bananas and raisins which are rich in fibre and...
Ultimate Christmas leftovers pizza
My fridge-raider pizza is the best way to use up Brussels sprouts, chestnuts and leftover pulled pork or gammon from Christmas. Everything sits on my homemade pizza base and tomato...
Bubble and squeak with poached egg
My pimped up version of the Boxing Day classic is guaranteed to supercharge your leftover vegetables. This recipe is for one but it's easily doubled. I used a combination of...
Gingerbread granola
A taste of Christmas for breakfast. There's nothing complicated about my no-added sugar gingerbread granola. Simply mix all the ingredients in a bowl, spread out...
Roasted aloo gobi
Perfect as a side dish or vegan curry. Roasting the cauliflower and potatoes first stops the vegetables from becoming mushy and helps to intensify the flavour of the curry sauce....
Mocha porridge
The cacao nibs, vanilla extract and medjool dates make this energy-boosting breakfast taste like a sweet and luxurious treat. Don't hold back on the coffee extract if you like your...
Roast potatoes with shallots and chestnuts
Crisp on the outside, fluffy on the inside... We all crave them and this recipe delivers reliable roasties every time. Combining them with shallots and...
Carrot cake porridge
This nourishing bowl might sound unusual, but combining warming spices with grated carrot and raisins is a proven winner and contributes 2 of your 5-a-day. Topping the porridge with pecans...
Rigatoni with paprika pork
Pasta is the go-to carbohydrate of choice for several athletes in restoring glycogen stores after a cardio workout. This rich, low sugar ragu pairs perfectly with pork and can be...
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