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Ingredient: Carrot

Bolognese risotto

It sounds a little out there but merging two classic Italian dishes tastes amazing and it uses up a lot of pantry staples, too. Grating...

Pork and chorizo chilli con carne

Switch up your traditional chilli con carne with a double dose of pork. The base of pork mince and chorizo is combined with fibre-rich veggies and a DIY spice mix...

Carrot cake porridge

This nourishing bowl might sound unusual, but combining cinnamon, carrot and raisins is a proven winner and contributes 2 of your 5-a-day.

Parsnip, carrot and onion bhajis

These guilt-free bhajis are super simple to make and contain more fibre-rich vegetables than any alternative you'll find at your local curry house. Baking them...

Cheese and spring onion flapjacks

If you’ve got a glut of cheese in your fridge, use it to make these super-simple savoury flapjacks. They’re packed full of nutrient-dense seeds and freeze really well. Use jumbo...

Crispy duck with Thai chilli stir-fry

Duck, cooked pink and with a crispy skin, is an absolute winner and while it's much higher in fat compared to chicken, it's mainly monounsaturated which can improve your cholesterol....

Slow cooked lamb tagine

There’s something so comforting about slow cooking lamb in all its own juices. My healthy twist on a tagine includes aubergine, chickpeas and dried prunes...

Ultimate lasagne

This might just be the tastiest – and healthiest – lasagne I've ever eaten. You lose nothing by using 5% beef mince and reduced fat cheddar cheese, plus adding lean...

Beef and chestnut bolognese

This autumnal twist on the Italian classic is a great way to cut down on your red meat intake and up your fibre count. The chestnuts also add texture and...