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Ingredient: Chia seeds

Banana and date overnight oats

Save rushing around in the morning by prepping your breakfast the night before. It takes 2 minutes to make and costs less than 50p per...

Peanut butter and banana smoothie

If you can't stomach a big breakfast, this is the perfect on-the-go solution, especially in the summer. It's cheap on the wallet too.

Three ingredient strawberry jam

Free of additives and low in added sugar, my strawberry jam recipe takes 15 minutes to make and is thickened with chia seeds, rather than...

Cheese and spring onion flapjacks

If you’ve got a glut of cheese in your fridge, use it to make these super-simple savoury flapjacks. They’re packed full of nutrient-dense seeds and freeze really well. Use jumbo...