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Ingredient: Garlic

Bolognese risotto

It sounds a little out there but merging two classic Italian dishes tastes amazing and it uses up a lot of pantry staples, too. Grating...

Insane garlic and coriander naan bread

No curry is complete without a pillowy naan bread so you can mop up any leftover sauce. My supercharged version is heady with garlic and brushed with melted butter and...

Tamarind prawn curry

If you’ve never cooked with tamarind paste, you’ve been missing out. The sweet and sour tang packs a real punch and adds a depth of flavour which is perfect for...

Cheese, thyme and smoked garlic scones

No afternoon tea is complete without some homemade cheese, thyme and smoked garlic scones. My version doesn't contain any butter and only takes 20 minutes...

Pork and chorizo chilli con carne

Switch up your traditional chilli con carne with a double dose of pork. The base of pork mince and chorizo is combined with fibre-rich veggies and a DIY spice mix...

Butternut squash, sage and hazelnut risotto

Butternut squash is such an incredibly versatile vegetable and a little goes a long way. It's nutrient dense, budget-friendly and the sweet, nutty flavour pairs perfectly with crispy sage, toasted...

Healthy sausage rolls

A healthier version of everyone's favourite picnic snack. My recipe uses lean bacon and 5% pork mince, but the addition of caramelised onions keeps it...

Turkish lahmacun

Pizza without cheese? OK, hear me out. A lahmacun is essentially a super-thin, crispy flatbread topped with minced meat but I've added my own twist by combining sumac-spiced shredded lamb...

Puff pastry pizza tart

Who says pizza has to be made with dough? This puff pastry tart is perfect for buffets or as a shared starter for a dinner party. The homemade pizza sauce...

Crispy duck with Thai chilli stir-fry

Duck, cooked pink and with a crispy skin, is an absolute winner and while it's much higher in fat compared to chicken, it's mainly monounsaturated...

Hoisin duck pizza

My favourite pizza recipe is based on duck pancakes and combines the traditional accompaniments (cucumber, spring onions and hoisin duck) with a Chinese tomato sauce. Often I'll make a big...

Ultimate lasagne

This might just be the tastiest – and healthiest – lasagne I've ever eaten. You lose nothing by using 5% beef mince and reduced fat cheddar cheese, plus adding lean...

Beef and chestnut bolognese

This autumnal twist on the Italian classic is a great way to cut down on your red meat intake and up your fibre count. The...