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Ingredient: Maple syrup

Peanut butter and cacao energy bars

Perfect for picnics, buffets or elevenses, these good-for-you energy bars are low in fat, free of added sugar and seriously addictive. The oats are mixed...

Apple pie spring rolls

Switch up your traditional spring rolls with these apple pie inspired filo parcels, which are spiked with walnuts, raisins and plenty of warming spices. Best served with Greek yoghurt for...

Vegan banana and raisin muffins

If you like banana bread, you’ll love these dairy-free muffins. The sweetness comes from banana and raisins which will boost your fibre intake.

Gingerbread-spiced nuts

Transform a boring pack of nuts into something special (and incredibly moreish) with my quick and easy gingerbread marinade. Once roasted, they can easily be packaged up as an emergency...

Carrot cake porridge

This nourishing bowl might sound unusual, but combining cinnamon, carrot and raisins is a proven winner and contributes 2 of your 5-a-day.

Cinnamon and chocolate crepes

This kid-friendly recipe makes two types of crepes and can be whipped up in under 20 minutes. You'll never go back to shop-bought!

Apple dutch baby

A cross between a pancake and a sweet Yorkshire pudding. These mini Dutch babies are filled with caramelised apples and can be served as a healthy dessert or brunch dish....

Jaffa cake porridge

A family favourite. My intensely chocolatey porridge is given a healthy twist with magnesium-rich cacao nibs, plus mixed seeds and fresh orange juice.

Three ingredient strawberry jam

Free of additives and low in added sugar, my strawberry jam recipe takes 15 minutes to make and is thickened with chia seeds, rather than gelatine.

Banana and dark chocolate flapjacks

A healthy spin on a traditional flapjack. Natural sweetness is provided by bananas and medjool dates, which helps to keep the bars moist. Using dark chocolate chips instead of milk...

Dairy-free apple smoothie

If you’re an apple crumble or pie lover, you’ll love this smoothie recipe which is dairy free and low in added sugar.