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Ingredient: Natural yoghurt

Trout and avocado bagel

The perfect refuel after a morning workout. The avocado and tuna are full of anti-inflammatory properties, while the super-simple spinach dressing provides an extra hit...

Prawn and avocado cocktail

This is my reinvented version of the retro starter combining prawns and avocado. Mayonnaise is omitted for natural yoghurt to make a lighter dressing, which can be made in advance...