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Ingredient: Nutmeg

Apple pie spring rolls

Switch up your traditional spring rolls with these apple pie inspired filo parcels, which are spiked with walnuts, raisins and plenty of warming spices. Best...

Vegan banana and raisin muffins

If you like banana bread, you’ll love these dairy-free muffins. The sweetness comes from banana and raisins which will boost your fibre intake.

Carrot cake porridge

This nourishing bowl might sound unusual, but combining cinnamon, carrot and raisins is a proven winner and contributes 2 of your 5-a-day.

Chocolate and banana bars

A healthy-ish sweet treat which is perfect for lunchboxes or as an on-the-go snack. They also freeze brilliantly, and the recipe can be adapted to...

Caramel date porridge

Known as the 'King of Dates', medjool dates make a brilliant substitute for sugary syrups and a perfect topping for your morning porridge.

Apple dutch baby

A cross between a pancake and a sweet Yorkshire pudding. These mini Dutch babies are filled with caramelised apples and can be served as a healthy dessert or brunch dish....

Spiced apple strudel

Packed full of fruit, nuts and Christmas spice. An apple strudel is basically a healthier version of an apple pie (it originates from Austria) and uses filo pastry rather than...

Ultimate lasagne

This might just be the tastiest – and healthiest – lasagne I've ever eaten. You lose nothing by using 5% beef mince and reduced fat...