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Ingredient: Porridge oats

Peanut butter and cacao energy bars

Perfect for picnics, buffets or elevenses, these good-for-you energy bars are low in fat, free of added sugar and seriously addictive. The oats are mixed...

Mocha porridge

The cacao nibs, coffee extract and medjool dates make this energy-boosting breakfast taste like a sweet and luxurious treat.

Carrot cake porridge

This nourishing bowl might sound unusual, but combining cinnamon, carrot and raisins is a proven winner and contributes 2 of your 5-a-day.

Caramel date porridge

Known as the 'King of Dates', medjool dates make a brilliant substitute for sugary syrups and a perfect topping for your morning porridge.

Banana and date overnight oats

Save rushing around in the morning by prepping your breakfast the night before. It takes 2 minutes to make and costs less than 50p per...

Jaffa cake porridge

A family favourite. My intensely chocolatey porridge is given a healthy twist with magnesium-rich cacao nibs, plus mixed seeds and fresh orange juice.

Coconut and mango porridge

Add a tropical twist to your dairy-free porridge with passion fruit pulp, mango chunks and coconut milk and flakes.

Blueberry smoothie bowl

Add some colour to your breakfast with this cooling smoothie bowl, which is full of vitamins and fibre. It's quick, easy and vegan-friendly.

Cheese and spring onion flapjacks

If you’ve got a glut of cheese in your fridge, use it to make these super-simple savoury flapjacks. They’re packed full of nutrient-dense seeds and...

Gingerbread porridge

Refreshing pops of dragon fruit and banana balance the warmth of ginger in this creamy porridge, which will make your house smell of gingerbread.

Banana and dark chocolate flapjacks

A healthy spin on a traditional flapjack. Natural sweetness is provided by bananas and medjool dates, which helps to keep the bars moist. Using dark chocolate chips instead of milk...

Dairy-free apple smoothie

If you’re an apple crumble or pie lover, you’ll love this smoothie recipe which is dairy free and low in added sugar.

Savoury fruit and nut crumble

If you like crumbles, you’ll love this savoury twist combining dried fruit, nuts and seeds with chicken and chickpeas in a smoky tomato sauce. It's packed full of protein, fibre...