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Ingredient: Pumpkin seeds

Peanut butter and cacao energy bars

Perfect for picnics, buffets or elevenses, these good-for-you energy bars are low in fat, free of added sugar and seriously addictive. The oats are mixed...

Carrot cake porridge

This nourishing bowl might sound unusual, but combining cinnamon, carrot and raisins is a proven winner and contributes 2 of your 5-a-day.

Cheese and spring onion flapjacks

If you’ve got a glut of cheese in your fridge, use it to make these super-simple savoury flapjacks. They’re packed full of nutrient-dense seeds and freeze really well. Use jumbo...