Ingredients
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2 eating apples, peeled, cored and quartered
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1 cinnamon stick
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1/2 tsp ground ginger
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1 tsp maple syrup
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1 frozen banana, broken into chunks
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300ml oat milk
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50g rolled porridge oats
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1/2 tsp vanilla extract
Directions
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Add the apples, cinnamon stick, ground ginger, maple syrup and 250ml of water to a saucepan and bring to the boil. Reduce to a simmer for 5 minutes or until cooked through, then remove from the heat. Take out and discard the cinnamon stick. Leave to cool.
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Put the apple sauce, along with the frozen banana, oat milk, porridge oats and vanilla extract, into a blender and blitz until smooth. Divide between glasses and top with ice cubes before serving
