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Avocado

Chipotle steak burrito bowl

If your burrito bowl isn't overflowing with food, you're doing it wrong. My high-protein version is full of colour and packs in all your essential nutrients and vitamins. The chipotle...
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Trout and avocado bagel

The perfect refuel after a morning workout. The avocado and tuna are full of anti-inflammatory properties, while the super-simple spinach dressing provides an extra hit of muscle-boosting protein.
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BLT with crushed avocado

Take the traditional bacon sarnie to another level with smashed avocado and a few chilli flakes for a spicy kick. Smoked streaky bacon is a...
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Halloumi, avocado and fig salad

Turn 10-minute couscous into a winning dish with this fresh and vibrant salad. It contributes 3 of your 5-a-day and requires minimal cooking. If you've never tried figs and halloumi...
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Mexican stuffed peppers

Peppers were just made to be roasted, and they taste even better when they’re jam packed with the flavours of Mexico. This recipe includes all nine essential amino acids, thanks...
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Prawn and avocado cocktail

This is my reinvented version of the retro starter combining prawns and avocado. Mayonnaise is omitted for natural yoghurt to make a lighter dressing, which...
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