Italian Food

Rigatoni with paprika pork

Pasta is the go-to carbohydrate of choice for several athletes in restoring glycogen stores after a cardio workout. This rich, low sugar ragu pairs perfectly...

Macaroni lasagne

Lasagne and macaroni cheese are two of the best comfort foods – so I've combined the two to create this ultimate pasta dish. A rich ragu made from lean chicken...

Ultimate lasagne

This might just be the tastiest – and healthiest – lasagne I've ever eaten. You lose nothing by using 5% beef mince and reduced fat cheddar cheese, plus adding lean...

Stuffed peppers with turkey bolognese

What’s not to love about melted cheese and a bolognese sauce? The turkey mince is loaded with B vitamins and is lower in saturated fat...

One for the chilli lovers. Although untraditional, aubergine acts like a sponge in soaking up the spicy tomato sauce, which is rich in powerful antioxidants such as beta-carotene and cancer-fighting...

Tuscan-style tuna stew

A quick and easy weekday recipe, which takes 5 minutes to prepare and uses up plenty of store-cupboard staples. The tuna and olives are full of monounsaturated fats (the good...

Caramelised red onion and butternut squash pizza

This is unlike your traditional pizza in so many ways. The dough is yeast-free and made with natural yoghurt and self-raising flour, while I guarantee...

Beef and chestnut bolognese

This autumnal twist on the Italian classic is a great way to cut down on your red meat intake and up your fibre count. The chestnuts also add texture and...

American	Asian
British	Chinese
French	Greek
Indian	Italian
Japanese	Mexican
Middle Eastern	Moroccan
Spanish	Thai
Turkish