Orzotto with lemon, peas and pork meatballs
A twist on a traditional risotto, orzo is cheaper and quicker to cook than arborio rice but acts as a greater carrier of flavour. The...
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Pasta
Cheesy chicken pasta bake
Weeknight dinners don't come much easier than this three-cheese pasta bake, which is full of veggies and a lot healthier than shop-bought versions thanks to a few clever swaps. The...
Lamb shank ragu with pappardelle
You can't fail to impress with slow cooked lamb shanks and fresh egg pappardelle. The thick, veggie-packed ragu is supercharged with the juices from the lamb and topped with parmesan...
Rigatoni with paprika pork
Pasta is the go-to carbohydrate of choice for several athletes in restoring glycogen stores after a cardio workout. This rich, low sugar ragu pairs perfectly...
Cauliflower cheese tagliatelle
This recipe is dead simple and incorporates cauliflower leaves to minimise waste. The addition of croutons and crispy bacon adds crunch to my cauliflower cheese pasta sauce and is a...
Pork meatballs and spaghetti
If you're going to master any recipe, spaghetti and meatballs has got to be near the top of the list. Shop-bought versions never quite cut it and are often high...
Macaroni lasagne
Lasagne and macaroni cheese are two of the best comfort foods – so I've combined the two to create this ultimate pasta dish. A rich...
Cauliflower and bacon mac ‘n’ cheese
Crispy bacon and creamy cauliflower take this macaroni and cheese to the next level. My recipe uses light cheddar cheese and olive oil instead of butter in the sauce for...
Hidden veg macaroni and cheese with a bacon and parmesan crumb
Mac and cheese is the ultimate comfort food, but it doesn't have to be unhealthy and heavy. My version is built around a lighter cauliflower cheese sauce, and contains a...
Greek lamb shank with orzo
This is my fiancee's favourite recipe. Pulled lamb sits on a bed of silky orzo and is coated in a sweet tomato sauce. Lamb shanks...
Slow cooked lamb ragu
A one-pot wonder which takes the humble ragu to the next level. Slow cooking the lamb intensifies the flavour and makes it melt in the mouth. Try to use large...
Gammon orzo pasta salad
The perfect centrepiece for a picnic or buffet. The gammon is coated in a sticky orange and cranberry marinade, but you can use any marinade – or slow-cooked meat –...
Creamy king prawn spaghetti with crispy bacon
Ready in just 15 minutes. This summery pasta dish is high in fibre and protein and uses just a handful of budget-friendly ingredients. The prawns...
Smoked salmon spaghetti
Quick, easy and super convenient. Smoked salmon and asparagus are tossed with wholewheat spaghetti and coated in a delicious cream cheese sauce, made using shop-bought Philadelphia.
Butternut squash and sage macaroni
A dairy-free twist on a traditional pasta bake. The sauce is made by combining blended butternut squash with grated courgette for added colour and nutrients. Crumbling crackers on top means...
Cod and prawn macaroni cheese
A more nutritious take on the comfort food classic. The cod is poached in milk, which is also used for the roux for a double...
Aubergine arrabbiata
One for the chilli lovers. Although untraditional, aubergine acts like a sponge in soaking up the spicy tomato sauce, which is rich in powerful antioxidants such as beta-carotene and cancer-fighting...
Beef and chestnut bolognese
This autumnal twist on the Italian classic is a great way to cut down on your red meat intake and up your fibre count. The chestnuts also add texture and...
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