Curried bulgur wheat with king prawns
This is one of my go-to lunch dishes before a workout. It's basically a riff on a tabbouleh which has been pimped up with Indian...
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Salad
Black pudding, apple and walnut salad
Black pudding is given star billing in this elegant, autumnal salad, which features pearl barley and roasted fennel rather than any lettuce leaves. The fresh apple and honey and mustard...
Chicken Caesar salad
Ready to eat in 15 minutes. I've reinvented the classic Caesar salad and given it a healthy twist with griddled chicken breasts and a creamy garlic dressing made from Greek...
Pork parmesan schnitzel with butternut squash and apple salad
This is my healthier take on the German classic. Paired with apple (pork’s best friend) and plenty of herbs, the schnitzel sits on a bed...
Coronation turkey salad with rainbow rice
A healthier twist on coronation chicken. Instead of using mayonnaise, the sauce is made up of Greek yoghurt, curry powder and mango chutney. I used turkey as my protein of...
Gammon orzo pasta salad
The perfect centrepiece for a picnic or buffet. The gammon is coated in a sticky orange and cranberry marinade, but you can use any marinade – or slow-cooked meat –...
Halloumi, avocado and fig salad
Turn 10-minute couscous into a winning dish with this fresh and vibrant salad. It contributes 3 of your 5-a-day and requires minimal cooking. If you've...
Confetti couscous
Cheap, versatile and quick to make, fibre-rich couscous can be served hot or cold and is the perfect accompaniment for meat, fish, stews and roasted vegetables. Just one cup contains...
Butternut squash and quinoa salad
Who says salads are boring? This quick and easy buddha bowl is full of colour and high in protein and fibre, thanks to the quinoa and black beans.
Sumac butternut squash with pomegranate bulgur salad
Made from dried berries, sumac is an antioxidant powerhouse and is a great substitute for citrus or vinegar. It adds a subtle tang and fruitiness...