Nutella porridge
Inspired by the popular breakfast spread, my chocolate hazelnut porridge is free of added sugar and naturally sweetened with dates and banana.
https://www.healthykitchendiaries.co.uk
Feature: High Protein
Chicken, chorizo and prawn paella
This protein-packed paella is the definition of a one pot wonder. Serve it straight from the pan and let your guests help themselves.
Coffee and cocoa rubbed fillet steak and chips
Take your fillet steak to the next level with this incredible spice mix, which has notes of coffee, chocolate and smoke. This is the ultimate date night meal for two.
Bolognese risotto
It sounds a little out there but merging two classic Italian dishes tastes amazing and it uses up a lot of pantry staples, too. Grating...
Peanut butter chicken curry
Save on washing up with this high-protein chicken curry. Just pop the ingredients in the slow cooker before work and you've get a nutritious and filling meal waiting for you...
Orzotto with lemon, peas and pork meatballs
A twist on a traditional risotto, orzo is cheaper and quicker to cook than arborio rice but acts as a greater carrier of flavour. The pork meatballs contain just a...
Tamarind prawn curry
If you’ve never cooked with tamarind paste, you’ve been missing out. The sweet and sour tang packs a real punch and adds a depth of...
Healthy butter chicken
A 'lighter' version of the takeaway classic. You can make the marinade up to a day ahead and then set aside 30 minutes to cook the curry. The creaminess comes...
Goan chicken risotto
Who says you can't merge an Italian risotto with an Indian curry? My take is dairy free and combines the richness of coconut with the saltiness of shrimp paste, the...
Healthy meatloaf
A healthier spin on a family favourite. Instead of using sausage meat, lean beef mince is layered with peppers and bulgur wheat and topped with...
Curried bulgur wheat with king prawns
This is one of my go-to lunch dishes before a workout. It's basically a riff on a tabbouleh which has been pimped up with Indian spices and healthy fats from...
Peanut butter and cacao energy bars
Perfect for picnics, buffets or elevenses, these good-for-you energy bars are low in fat, free of added sugar and seriously addictive. The oats are mixed with peanut butter and Greek...
Tarka dhal with roasted aubergine
With more and more people trying to cut down on their meat intake, this tarka dhal with curried aubergine will get you loving your veggies....
Pork souvlaki with herby flatbreads and tzatziki
This is my version of the popular Greek street food, paired with a healthy tzatziki and a five-ingredient flatbread which can easily be adapted for other recipes. The pork shoulder...
Air-fried chicken
This fried chicken recipe is a proper crowd pleaser and a real game-changer if you're on a health kick. You need an air-fryer to make it, but my method guarantees...
Pulled pork and caramelised red onion pizza
This is a family favourite and a great way to get the kids involved in cooking. Slow cooking the pork guarantees tender meat and provides...
Pulled lamb pizza
Ditch your readymade pizza for my quick and easy version, which is made without yeast. Simply combine the flour and yoghurt and you're ready to go. Top your homemade base...
Pork and chorizo chilli con carne
Switch up your traditional chilli con carne with a double dose of pork. The base of pork mince and chorizo is combined with fibre-rich veggies and a DIY spice mix...
Lemon chicken risotto with a prosciutto crumb
Tap into your love of Chinese lemon chicken by making this date night risotto, topped with crispy prosciutto bits and a parmesan crisp.
Tandoori sea bass with Bombay potatoes and coriander raita
This is my Indian twist on fish and chips, featuring crispy-skinned sea bass, Bombay potatoes and a cooling coriander raita. Sea bass is a really meaty fish, so it stands...
Lancashire hotpot
What's not to like about shredded lamb, a thick meaty gravy and crispy potatoes? My version of a Lancashire Pot is taken to the next level by slow cooking a...
Easy prawn tikka masala with carrot and mint raita
Everyone has their go-to tikka masala recipe – this is mine. I make no apologies for using shop-bought tikka masala paste but I do insist...
Creole prawn risotto
This unconventional prawn risotto takes inspiration from a traditional jambalaya and is packed full of spice, peppers and smoky chorizo. You can easily double the recipe and use the leftovers...
Cheesy chicken pasta bake
Weeknight dinners don't come much easier than this three-cheese pasta bake, which is full of veggies and a lot healthier than shop-bought versions thanks to a few clever swaps. The...
Easy Goan curry with king prawns and sticky rice
You can't beat a warming bowl of curry on a weeknight. For ease, I've used a jar of Goan curry paste and added grated carrot...
Thai chicken and chestnut fried rice
Known in Thailand as khao phad ruam mit, this pungent stir-fry is economical, spicy, and full of fibre and protein, thanks to the addition of chestnuts, eggs, chicken and cashews.
Super simple chicken and butternut squash curry
You don't need any spice pastes or extravagant ingredients to make this gloriously rich and creamy curry. It's slightly hotter than a tikka masala but the spices are limited to...
Lamb shank ragu with pappardelle
You can't fail to impress with slow cooked lamb shanks and fresh egg pappardelle. The thick, veggie-packed ragu is supercharged with the juices from the...
Vadouvan dhal with roasted baby carrots and parsnips
This warming, comforting bowl of dahl heroes root vegetables and takes inspiration from a Vadouvan curry, which is a French spin on an Indian curry. It's sweeter and milder than...
Crayfish risotto with pan-fried sea bass
What's not to love about crispy sea bass, buttery crayfish and an oozy lemony risotto? This Italian classic contains just a handful of ingredients but it's super indulgent and good...