Tamarind prawn curry
If you’ve never cooked with tamarind paste, you’ve been missing out. The sweet and sour tang packs a real punch and adds a depth of...
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Curried bulgur wheat with king prawns
This is one of my go-to lunch dishes before a workout. It's basically a riff on a tabbouleh which has been pimped up with Indian spices and healthy fats from...
Easy prawn tikka masala with carrot and mint raita
Everyone has their go-to tikka masala recipe – this is mine. I make no apologies for using shop-bought tikka masala paste but I do insist on using tinned cherry tomatoes,...
Creole prawn risotto
This unconventional prawn risotto takes inspiration from a traditional jambalaya and is packed full of spice, peppers and smoky chorizo. You can easily double the...
Easy Goan curry with king prawns and sticky rice
You can't beat a warming bowl of curry on a weeknight. For ease, I've used a jar of Goan curry paste and added grated carrot to help balance and thicken...
Crayfish risotto with pan-fried sea bass
What's not to love about crispy sea bass, buttery crayfish and an oozy lemony risotto? This Italian classic contains just a handful of ingredients but it's super indulgent and good...
Goan seafood curry
This is probably my favourite recipe. There's a lot of ingredients, but the flavours are incredible. Switching to reduced fat coconut milk cuts the saturated...
Thai prawn, pumpkin and mango curry
Nigella uses bananas in curries, I use mango. The pops of sweetness helps to tone down the heat in my Thai-inspired prawn curry, which is bulked out with fibre-boosting pumpkin...
Prawns pil pil
This Spanish tapas dish is one for the garlic lovers. Fresh king prawns are coated in smoked paprika and cooked hard and fast in a heavenly garlic and chilli oil....
Seafood Singapore noodles
Singapore noodles are my mum's favourite, so naturally it's taken a while to perfect this fridge-raider recipe, which is free of additives and high in...
Scallops with parsnip purée, chorizo crumb and a prawn oil
A dish to impress your guests. Pan-fried scallops sit on a bed of silky smooth parsnip purée, which is topped with parsnip crisps, a chorizo and panko breadcrumb, and a...
Prawn katsu sushi bowl
Inspired by a prawn katsu curry, this deconstructed, high-in-protein sushi bowl is full of goodies and far less time consuming than rolling your own sushi. The curry sauce goes with...
Coronation crayfish naan wrap
You'll never have a better coronation salad than this. Served with spicy fries and packed full of crayfish, crunchy lettuce and extra goodies, these readymade...
Saffron seafood risotto
Packed full of prawns, shrimps and scallops. This luxurious saffron risotto isn't cheap to make but it's perfect for impressing dinner guests. I used ready-made fish stock, but you could...
Thai green prawn curry with garlic roti
In partnership with Thai Taste. The Thai Green Curry Kit serves two and includes a readymade curry paste, coconut milk and a dried herbs sachet for a quick and easy...
Prawn, sweetcorn and saffron risotto
Prepare to impress your dinner guests with this showstopper prawn risotto, garnished with a bacon shard and truffle oil. The sweetcorn adds a lovely creaminess...
Creamy king prawn spaghetti with crispy bacon
Ready in just 15 minutes. This summery pasta dish is high in fibre and protein and uses just a handful of budget-friendly ingredients. The prawns are coated in a light...
Special fried rice
As well as packing in plenty of your 5-a-day, this protein-packed special fried rice is lower in salt and sugar than your typical takeaway version and contains a lot less...
Catalan tuna and seafood stew
Fresh tuna adds a meatiness to this protein powerhouse of a Spanish stew which is perfumed with saffron and bulked out with two festive favourites:...
Cod and prawn macaroni cheese
A more nutritious take on the comfort food classic. The cod is poached in milk, which is also used for the roux for a double hit of flavour. Hiding iron-rich...
Sophie’s curry prawn risotto
This is fusion food at its best! The recipe was given to me by my cousin's wife and has all the flavours of a Thai prawn curry. Simply substitute the...
Hot prawn masala
This is probably as close to an authentic curry you’d find at most Indian restaurants. The secret is the onion gravy, as recommended by Dan...
Prawn and avocado cocktail
This is my reinvented version of the retro starter combining prawns and avocado. Mayonnaise is omitted for natural yoghurt to make a lighter dressing, which can be made in advance...
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