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Slow cooked lamb tagine

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Ingredients

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1 tbsp olive oil
350g lamb neck, trimmed and cut into 3cm pieces
1 red onion, finely chopped
2 carrots, peeled and chopped
1/4 tsp ground turmeric
1 tsp ground ginger
1/2 tbsp ground cumin
1/2 tbsp smoked paprika
1/2 tsp cayenne chilli powder
1 green pepper, deseeded and cut into chunks
1 x 400g tin chopped tomatoes
1/2 tbsp tomato purée
250ml stock, made with 1 lamb or Kallo yeast-free stock cube
75g dried apricots, chopped
50g dried prunes, chopped
2 garlic cloves, crushed
1 cinnamon stick
1 tbsp runny honey
Pinch of saffron, mixed with water
1 x 400g tin chickpeas, drained
1 aubergine, cut into chunks
2 tbsp flaked almonds, toasted
1 tbsp fresh coriander, finely chopped
1 tbsp fresh flat-leaf parsley, finely chopped

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Slow cooked lamb tagine

There’s something so comforting about slow cooking lamb in all its own juices. My healthy twist on a tagine includes aubergine, chickpeas and dried prunes and apricots, which provide added fibre and make the dish go further. A few strands of saffron takes this tagine to another level!

Features:
  • Spicy
Cuisine:
  • 7 hours
  • Serves 4
  • Easy

Ingredients

Directions

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  1. Heat the olive oil in a pan over a medium heat, then brown the lamb on all sides and transfer to the Instant Pot.

  2. In the residual oil, add the onions and carrots to the pan and sauté for 4-5 minutes until starting to colour, then transfer to the slow cooker.

  3. Add all of the dried spices, green peppers, chopped tomatoes, tomato purée, lamb stock, apricots, prunes, garlic, cinnamon stick, honey and saffron to the slow cooker, then stir well.

  4. Cook on high for 6 hours, then stir in the chickpeas and aubergine. Cook for 1 hour more, then transfer to a serving dish and stir through the almond flakes. Sprinkle with coriander and parsley before serving.

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